Rodeo Crunches

How It Works: While the male lies on his back, the female straddles his hips, facing away from him; he enters her. The male places one hand lightly on each of her hips (but does not pull on her), then curls up his upper body raising his shoulders 12 to 18 inches from the floor until the abdominals are fully contracted. It is important to note that the exercise is NOT a pull from the waist, rather a “rolling-up” of the upper body, starting with the shoulders downwards. He then uncurls his upper body back to the start position and repeats.

Do approximately 15 repetitions (or more) x 3 sets, resting for 45 seconds between each set.

What It Works: The male is training his abdominals (rectus abdominis).

Difficulty: Low to medium.

Butt Raises

How It Works: While the male lies on his back with knees slightly bent and arms resting on the females upper thighs. The female straddles his hips facing him, but slightly raised up from him to allow him movement; he enters her. The male performs reps by raising and lowering his torso to touch his pelvis to her.

Do approximately 15 repetitions (or more) x 3 sets, resting for 45 seconds between each set.

What It Works:

What It Works: The male is training his abdominals (rectus abdominis).

Difficulty: Low to medium; the female can increase or decrease the resistance to accommodate the male’s ability.

Oral Crunches